Self-Love Masterclass
Lydia takes you deeper into yourself and your body, teaching you how to ground into your body, feel emotions as sensations in your body, and how to start accepting these as neutral—neither good nor bad. Learn how to reconnect to your body without judgment and with unconditional love.
Meet Your Facilitator
Learn more about the Self-Love Masterclass from Lydia.
Lydia Lazzara, founder of LL Coaching, brings her personal experience and expertise to this masterclass. She has years of experience learning what didn’t work and finally finding, through a debilitating illness, what it really takes to listen to one’s body and begin to love it unconditionally. In a matter of months she was able to process and resolve significant trauma that was still affecting her after years of therapy. Through this Self-Love Masterclass, she shares some of her experience and hard-earned wisdom, guides you into meditative states, and provides opportunity for integration.
What you’ll learn
How to ground down into your body, getting outside of your head. This masterclass takes you through TWO guided meditations.
How to process your emotions through your body rather than thought, allowing you to discharge emotions rather than store them.
How to bring something you are in resistance to into your body and begin the process of alchemizing it into acceptance.