I am a former Navy Machinist Mate and doctorally-prepared nurse who uses all of my life experiences and trainings to help connect my clients to their bodies + souls. I am a certified holistic life coach, kundalini yoga teacher, and energy worker with a background in Reiki + Shamanic energy work.

Each day I work to deepen into my own authenticity by connecting my body to my soul, learning more and more about how to guide others to do the same. I promise to always be learning and growing alongside you and to never assume that I know what you need better than YOU. 

I love working with individuals 1:1, giving us both the time and attention to delve deep into YOU and your world. Coaching allows me to do that, and along the way I’ve developed (and continue to develop) courses, workbooks, guided meditations, and more that are all about what YOU, the client, need. 

Everything I offer through LL Coaching is designed to help guide you home–back to yourself, your body + soul. You can work directly with me through 1:1 coaching sessions, through live courses, or by investing in one of my online self-paced courses.