energy. life. alignment.
Connect to your body.
Connect to your soul.
Lydia’s goal with LL Coaching is to help people reset their nervous systems and improve their stress resilience by teaching them to live in their bodies rather than their heads/thoughts.
To do this, I offer yoga classes, workshops, life coaching, guided meditation, and Raindrop Technique essential oil massage.
Be amazed at the wisdom and healing your body holds once you learn how to stop analyzing your emotions and your world and instead FEEL it and release it in your body. Keep scrolling to learn more.
Who Doesn’t Love a Freebie?
How about TWO? Grab these two freebies while they last!
Self-Love Masterclass
Lydia takes you deeper into yourself and your body, teaching you how to ground into your body, feel emotions as sensations in your body, and how to start accepting these as neutral—neither good nor bad. Learn how to reconnect to your body without judgment and with unconditional love.
Allow Peace in the Midst of Chaos
This short, 10-minute guided meditation takes you into your breath and your body, showing you that you can be in peace even when surrounded by internal or external chaos.
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Raindrop Technique® Essential Oil Massage
Melt into a deeply relaxing, aromatic experience designed to improve general well-being, spinal health, and stress resilience.
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Yoga
Reset your nervous system, increase resilience to stressors, improve strength and flexibility—all in a beginner, every-body class.
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Life Coaching
Receive 1:1 support for your life and spiritual journey. Lydia uses several techniques to help you tap into your own innate wisdom centers and create the lasting change you are looking to achieve. You can book your free 30-minute consultation here.
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Online Courses
Learn and grow in your ability to connect to your body + soul through online courses. Self-paced, self-directed. Check out current offerings.
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Guided Meditations
Dive into your body + soul with guided meditations available for purchase in the shop.
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Workshops
Learn about wellness at a deeper level. From pre-built workshops to custom workshops designed for your event or workspace, Lydia shares her wisdom on how to reset your nervous system and build resilience while deepening your connection to your body.