energy. life. alignment.

Yoga. Raindrop. Courses. Community.

connect to your body.

connect to your soul.

Lydia’s purpose is to support fellow seekers in their journey to reconnect to their bodies + souls.

She does this through LL Coaching’s offerings which all focus on getting to know your body + soul more deeply and fully.

  • Yoga

    Lydia loves to teach beginner-friendly yoga that supports connecting to your body + soul more deeply. Learn more about Lydia’s yoga classes and yoga events, her teaching style and class styles.

  • Raindrop Technique® Essential Oil Massage

    Melt into a deeply relaxing, aromatic experience designed to improve general well-being, spinal health, and stress resilience. Learn more.

  • Online Courses

    Learn and grow in your ability to connect to your body + soul through online courses. Self-paced, self-directed. Check out current offerings.

  • Nourished: A Community

    Coming Soon!

    Connect to your body. Connect to your soul.

Upcoming yoga classes + events